Time your light exposure: Light is a powerful circadian cue that can make or break a sleep schedule. 15 minutes of bright morning light is sufficient to regulate your circadian clock and help you fall asleep more easily. You can use the RISE app to set reminders to get blue light at the right times. Do: Eat Light and Early. 10 /16. If you don't want to repeat last night’s lack of sleep, a big greasy burger, fries, and a shake at 11 p.m. probably won't help. Eat a lighter dinner several Stream Chrissy, Wake Up here : I don't like to sleep alone Stay with me, don't go Talk with me for just a while So much of you to get to know Reaching out, touching you Leaving all the worries all behind Loving you the way I do [Intro] We like to party Sleep around with secrets, grab somebody But don't go tell your mama 'cause she won't sleep She won't sleep No, she won't sleep, sleep Oh, oh, oh, oh [Chorus] We like to Sleep apnea, on the other hand, is a disorder where your breathing stops and starts while you’re sleeping, causing you to wake up repeatedly. Please don’t attempt to self-diagnose. If you suspect a health condition is impacting your ability to sleep well, it’s crucial to consult a healthcare provider. Sleep environment Wake up all the doctors, make the old people well They're the ones who suffer and who catch all the hell But they don't have so very long before their Judgment Day So won't you make them happy before they pass away, oh Wake up, all the builders time to build a new land I know we can do it if we all lend a hand [Chorus] Please don't sleep when you walk Please don't sleep on me my love I know it's not your fault People get lost in the dark You can wish on me, I'll be your star Always too far away [Bridge 4djjrT.